{"id":180546,"date":"2026-03-16T09:28:19","date_gmt":"2026-03-16T07:28:19","guid":{"rendered":"https:\/\/www.goodthingsguy.com\/?p=180546"},"modified":"2026-03-16T09:50:26","modified_gmt":"2026-03-16T07:50:26","slug":"how-one-survivors-story-sparked-a-movement-empowering-women","status":"publish","type":"post","link":"https:\/\/www.goodthingsguy.com\/business\/how-one-survivors-story-sparked-a-movement-empowering-women\/","title":{"rendered":"How One Survivor\u2019s Story Sparked a Movement Empowering Women"},"content":{"rendered":"<h2>This week, hundreds of people in Johannesburg will gather to break wooden boards, but the real goal is far greater: empowering thousands of women with knowledge that could save their lives.<\/h2>\n<p>&nbsp;<\/p>\n<p><em>Johannesburg, South Africa (16 March 2026)<\/em> &#8211; Long before INpowered trained thousands of women and girls to defend themselves, the story began with a chance meeting in London. It was 1990 when Mark Grobbelaar crossed paths with Alison Botha while travelling. At the time, it was simply one of those fleeting encounters life sometimes offers. The two eventually went their separate ways, losing contact in an era before social media and search engines made reconnecting easy.<\/p>\n<p>Years later, Mark would read Alison\u2019s name again, this time under circumstances that would forever change the direction of his life.<\/p>\n<p>On the 18th of December 1994, <a href=\"https:\/\/www.goodthingsguy.com\/tag\/alison-botha\/\" target=\"_blank\" rel=\"noopener\">Alison was abducted<\/a>, brutally assaulted and left for dead in one of the most horrifying attacks the country had ever seen. Against all odds, she survived. When Mark later read about what had happened in a magazine, he was stunned. The two eventually reconnected in April 2000, and hearing her recount the ordeal in detail stirred something profound in him.<\/p>\n<p>A fifth-dan karate practitioner, Mark had spent years studying self-defence but Alison\u2019s experience reframed everything he thought he knew about the subject.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cI realised that I had to share what I had known for so long with the world,\u201d Mark explains. \u201cKnowing something, having that knowledge, could potentially save someone\u2019s life. When Alison got up and decided to live&#8230; the course of my life changed.\u201d<\/span><\/p><\/blockquote>\n<p>He went on to write his thesis titled <strong>Girl Power \u2013 Self Defence for Women<\/strong>, which would eventually become the foundation for what is today known as INpowered.<\/p>\n<p>When Alison read the thesis, she shared a sentence that has echoed through the programme ever since.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cHad I known this, my ordeal would never have happened.\u201d<\/span><\/p><\/blockquote>\n<p>That moment turned a personal passion into a mission. In 2012, Mark left corporate life behind and committed himself fully to empowering women with practical self-protection skills through Woman INpowered (WIP). Over time, the initiative expanded, eventually bringing men into the conversation through Guy Responsibly INpowered (GRIP), creating the broader INpowered programme that now works with communities across South Africa and beyond.<\/p>\n<p>Since its launch, the programme has reached more than 16,000 women and girls, teaching them to recognise danger, defuse situations where possible, and respond when necessary. And for Mark, the impact of that knowledge has already proven life-changing.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cMiss SA and Miss Universe 2017 Demi-Leigh Tebow (nee Nel-Peters) credits the INpowered program for being alive after being in an attempted hijacking just after she was crowned Miss SA,\u201d he says.<\/span><\/p><\/blockquote>\n<p>It is stories like these that continue to fuel the work.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8FB8FXoJi8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C8FB8FXoJi8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by INpowered (@woman_inpowered)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Now, Mark and the INpowered team are hoping to expand their reach even further through an event called <a href=\"https:\/\/inpowered.co.za\/big-break-event\/\" target=\"_blank\" rel=\"noopener\">The INpowered Big Break<\/a>, taking place at The Tryst in Johannesburg on the 18th of March 2026.<\/p>\n<p>At first glance, the concept is simple: hundreds of participants gathering together to break wooden boards. But the symbolism runs far deeper.<\/p>\n<p>The current record involves around 300 trained martial artists breaking boards simultaneously. INpowered hopes to break that record with 1,000 everyday people, most of them with no martial arts training at all, standing together to demonstrate something powerful.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cBreaking the board symbolises doing something you thought impossible,\u201d Mark explains. \u201cIt gives you the belief that you have a choice, that you are not a victim, and that you don\u2019t have to be afraid.\u201d<\/span><\/p><\/blockquote>\n<p>Each <a href=\"https:\/\/inpowered.co.za\/big-break-event\/\" target=\"_blank\" rel=\"noopener\">ticket purchased<\/a> contributes to something even bigger. The funds raised will help provide the full INpowered personal protection programme to 2,500 women and girls in 2026, many of whom would otherwise never have access to this kind of training.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cAfter the event, we will reach out to people to register for the training,\u201d Mark says. \u201cWe\u2019ll focus on underprivileged schools, shelters and organisations like Women For Change. The goal is to make sure the knowledge reaches the women who need it most.\u201d<\/span><\/p><\/blockquote>\n<p>For Mark, this has never been about martial arts or breaking boards. It has always been about knowledge, choice and empowerment. And it all traces back to one woman\u2019s survival story, and the words that changed everything.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cHad I known this\u2026\u201d<\/span><\/p><\/blockquote>\n<p>Today, thousands of women do.<\/p>\n<figure id=\"attachment_180560\" aria-describedby=\"caption-attachment-180560\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180560\" src=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/648090989-1369172991914585-4125987118825590385-n.jpg\" alt=\"How One Survivor\u2019s Story Sparked a Movement Empowering Women\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/648090989-1369172991914585-4125987118825590385-n.jpg 1080w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/648090989-1369172991914585-4125987118825590385-n-240x300.jpg 240w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/648090989-1369172991914585-4125987118825590385-n-819x1024.jpg 819w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/648090989-1369172991914585-4125987118825590385-n-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-180560\" class=\"wp-caption-text\">Photo Credit: Woman INpowered | Supplied<\/figcaption><\/figure>\n<h4>Event Details:<\/h4>\n<p>The <a href=\"https:\/\/inpowered.co.za\/big-break-event\/\" target=\"_blank\" rel=\"noopener\">INpowered Big Break<\/a> is scheduled for the same week as International Women\u2019s Day 2026, uniting voices and fists in the fight against violence against women and children.<\/p>\n<p><strong>Date: Wednesday, 18 March 2026<\/strong><br \/>\n<strong>Time: 18h00 to 21h00 (registration at 17h00 for 17h30)<\/strong><br \/>\n<strong>Location: The Tryst (20 Archimedes Street, Kramerville, Sandton)<\/strong><br \/>\n<strong>Cost: R700.00 for two people<\/strong><\/p>\n<p>Each <a href=\"https:\/\/inpowered.co.za\/big-break-event\/\" target=\"_blank\" rel=\"noopener\">ticket purchased<\/a> allows two participants to attend, as every delegate requires a partner to complete the board break.<\/p>\n<hr \/>\n<h6><em>Sources: Interview with Mark Grobbelaar\u00a0<\/em><\/h6>\n<h6><em>Don\u2019t ever miss the Good Things. Download the Good Things Guy App now on\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/good-things-guy-news\/id1485106885\" target=\"_blank\" rel=\"noopener noreferrer\">Apple<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goodthingsguy.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google<\/a>.\u00a0<\/em><\/h6>\n<h6><em>Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on\u00a0<a href=\"https:\/\/www.facebook.com\/goodthingsguy\" rel=\"noopener\">Facebook<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.twitter.com\/goodthingsguy\" rel=\"noopener\">Twitter<\/a>\u00a0to keep up to date with good news as it happens, or share your good news with us by\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/submit-a-story\/\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here\u00a0<\/a>or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque \u2013 South Africa\u2019s very own\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/about-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Good Things Guy<\/a>. He\u2019s on a mission to change what the world pays attention to, and he truly believes there\u2019s good news around us. In the Good Things Guy podcast, you\u2019ll meet these everyday heroes and hear their incredible stories:<\/em><\/h6>\n<p><iframe loading=\"lazy\" src=\"https:\/\/iframe.iono.fm\/c\/6977?layout=modern\" width=\"100%\" height=\"535\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h6><em>Or catch an episode of\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=IUr-ia_kLNI&amp;list=PLOgUodplcFhbV4t9BmQlIsYu5zsBXejUg\" target=\"_blank\" rel=\"noopener\">Good Things with Brent Lindeque<\/a>\u00a0or our\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=kBBHj0Lb4jk&amp;list=PLOgUodplcFhYH57yXl_JRhLb3t2Gu43ws\" target=\"_blank\" rel=\"noopener\">Weekly Top 5<\/a>\u00a0below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country \u2013 and to leave you feeling a little more proudly South African.<\/em><\/h6>\n<p><iframe loading=\"lazy\" title=\"The Owl Rescue Centre Story: A Powerful Podcast Conversation\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/VbfXUjWfEQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, hundreds of people in Johannesburg will gather to break wooden boards, but the real goal is far greater: empowering thousands of women with knowledge that could save their&#8230;<\/p>\n","protected":false},"author":1,"featured_media":180552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[2508,12729,12728,12,12722,10190,11,12720,1683,12719,12724,12723,12718,12725,12727,12730,546,2805,12721,12726],"class_list":["post-180546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-alison-botha","tag-charity-fundraising-event","tag-community-empowerment-south-africa","tag-dont-miss","tag-empowering-women-skills","tag-exclusive","tag-featured","tag-gbv-awareness-south-africa","tag-gender-based-violence","tag-inpowered-programme","tag-international-womens-day-events","tag-johannesburg-community-event","tag-self-defence-training","tag-self-protection-education","tag-south-africa-social-impact","tag-supporting-women-and-girls","tag-women-empowerment","tag-women-inpowered","tag-women-safety-south-africa","tag-women-safety-training"],"featured_image_urls":{"medium":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/breaking-board-300x195.jpg","large":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/breaking-board-1024x665.jpg","thumbnail":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/breaking-board-150x150.jpg","medium_large":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/breaking-board-768x499.jpg","1536x1536":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2026\/03\/breaking-board-1536x998.jpg"},"appp_media":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Survivor\u2019s Story Sparked a Movement Empowering Women<\/title>\n<meta name=\"description\" content=\"This week, hundreds of people in Johannesburg will gather to break wooden boards, but the real goal is far greater: empowering women...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodthingsguy.com\/business\/how-one-survivors-story-sparked-a-movement-empowering-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Survivor\u2019s Story Sparked a Movement Empowering Women\" \/>\n<meta property=\"og:description\" content=\"This week, hundreds of people in Johannesburg will gather to break wooden boards, but the real goal is far 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