KwaZulu-Natal’s netball star brings her sharp shooting and Baby Protea talent to Malaysia in a professional netball league.

Kokstad, South Africa (07 April 2026) – From the courts of Kokstad to the international stage, Mbali Diphoko is taking her talent global.

The rising netball star from KwaZulu-Natal has secured an exciting move to Malaysia, where she’ll be turning out for the Selangor Angels in a professional league stint that marks another big step in her journey.

Hailing from the Harry Gwala District, Mbali has built a reputation as a calm and clinical shooter, known for delivering when it matters most. Whether it’s her accuracy, confidence under pressure, or natural flair on court, she’s become one of the standout young talents coming through South African netball.

This opportunity may be a short-term stint, but it speaks volumes about just how far her game has come. It’s also a proud moment for KwaZulu-Natal netball.

In the past, Mbali has shared that her playbook for success is built on hard work, resilience, and self-belief. She emphasises the importance of putting in the time to improve your skills, persevering through tough times, and trusting in your abilities to achieve your dreams. From her roots in Shayamoya to representing South Africa on the international stage, Mbali continues to inspire young netballers across the country.

As a Baby Protea shooter, Mbali has already shown glimpses of her potential, and now she carries that same promise onto an international platform. Now it’s all about representing where she comes from and inspiring others who dream of following a similar path.

For KZN Netball, this is a celebration of one of their own.

Sources: KZN Netball Super League

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Anele Mdoda and Frankie got the inside scoop on A24’s most anticipated 2026 film, The Drama, ahead of its cinema release.

Johannesburg, South Africa (06 April 2026) – Hollywood’s finest, Zendaya and Robert Pattinson, sat with Anele and Frankie.

The exclusive interview took place ahead of the release of The Drama, one of the most anticipated films of the year, which hit cinemas on 3 April. And if the storyline is anything to go by, audiences are in for an emotional rollercoaster, as a perfect couple’s wedding week takes an unexpected and dramatic turn.

But before the film even landed on the big screen, Anele and Frankie made sure to bring their signature energy to the moment and they didn’t just stop at the questions. Fully leaning into the theme, the duo showed up dressed for the occasion, channelling the film’s wedding aesthetic in a way that added a fun twist to the interview.

It’s that mix of humour and creativity that made the sit-down feel less like a formal press tour and more like a conversation. And let’s be honest, sharing a screen with stars like Zendaya and Robert Pattinson? That’s a moment.

Beyond the glitz, it’s also a big win with Anele and the Club being the only South African platform to land the interview. And with The Drama set to arrive in cinemas, this might just be the perfect way to get a feel for what’s coming. So grab your popcorn and enjoy the show.

If you’re keen to catch all the moments, the laughs, and the behind-the-scenes energy, you can watch the full interview via the link here.

 

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Sources: 947joburg 

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Ten-year-old Kitana Inderpal will compete in Bangkok after standout performances at the national level, with support needed to make the journey possible.

Johannesburg, South Africa (02 April 2026) – A bright young learner from Johannesburg is set to take her talents to the global stage, and she’s making South Africa proud while doing it.

Ten-year-old Kitana Inderpal has been selected to represent the country at the AsiaRope International English Olympiad in Bangkok, Thailand, following an impressive run at the national level. Her results speak volumes: she achieved Gold status, placed third in the South African Olympiad national round, and secured second place in the AsiaRope national round.

Now, she’s preparing to compete against learners from across the world, with participants expected from between 10 and 20 countries. It’s a massive opportunity to test her academic skills and to gain international exposure and experience at a young age.

But Kitana’s achievements don’t stop in the classroom. She’s a well-rounded learner who continues to shine in different spaces. Her English work has already been featured in her school’s quarterly newsletter, and she was recognised as one of ten winners in the Yokico competition. On top of that, she also volunteers her time at a local veterinary practice.

This next step in her journey is a big one, but it does come with high costs. The total for the trip is estimated at around R75,000, covering flights, accommodation and competition-related expenses. While her family is fully behind her and committed to supporting her dream, they are reaching out for additional support to help make this opportunity a reality.

Every contribution, no matter the size, can help take Kitana one step closer to representing South Africa on an international stage.

For those who would like to support her or find out more, you can follow the link here.

Sources: Supplied 

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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One of South Africa’s biggest football clubs launches a women’s team, marking a major step in women’s football.

Johannesburg, South Africa (01 April 2026) – Big news for South African football! Kaizer Chiefs have officially stepped into the women’s game, and it’s a moment that’s been a long time coming.

The club unveiled its brand-new women’s side in Daveyton, marking an exciting new chapter not just for Chiefs, but for women’s football across the country. One of the biggest names in the game is now creating space for women to shine in those famous colours.

The squad already has a strong mix of experience and young talent, including former Banyana Banyana midfielder Mamello Makhabane, along with rising players like Zanele Kunyamane and Katlego Mohale. It’s the kind of blend that promises both quality now and serious potential for the future.

Club Chairman Kaizer Motaung says this is about more than just adding another team.

“This is a proud moment for Kaizer Chiefs. As a Club, we understand the responsibility we carry within South African football, and this step reflects our commitment to growing the game in a meaningful way. Women’s football is an important part of the future, and we are committed to being part of that journey.”

He added that building a team like this is about thinking long-term, with a focus on future generations, and ensuring the game continues to grow, become more inclusive, and strengthen over time.

“When you build something of this nature, you must think beyond the present moment. You must consider the generations that will follow and the responsibility that comes with that.”

At the heart of it all is something fans have been calling for. Real opportunities for women in the game, and a proper pathway to grow and compete at the highest level.

This is about building real pathways for women in the game.”

Today marks a historic milestone as we officially unveil Kaizer Chiefs Ladies. We aren’t just joining the league; we are honouring the years of work by pioneers like Springs Home Sweepers and Joseph Mkhonza to… pic.twitter.com/qPT5hmAsm5

— Kaizer Chiefs (@KaizerChiefs) March 31, 2026

That’s something Jessica Motaung has highlighted.

“This is about building real pathways for women in the game. The women’s game is growing rapidly across the world, and South Africa is part of that upward trajectory. We want female soccer players to see this team and understand that there is a place for them within Kaizer Chiefs and within the global game.”

She expressed appreciation for the support received, adding that strong collaboration plays a key role in building something sustainable.

With a full squad, coaching team, and a home base in Johannesburg, the team is getting ready to compete and bring a whole new energy to the local women’s game.

Women’s football in South Africa is growing, and now, one of the biggest clubs in the country is fully part of that journey.

Sources: Kaizer Chiefs 

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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South Africa’s leading canoe sprint athletes impressed at Roodeplaat, building confidence as they begin their journey towards the Los Angeles 2028 Olympic Games.

Pretoria, South Africa (01 April 2026) – It was a strong showing from South Africa’s top canoe sprint athletes at the national championships, with performances at Roodeplaat Dam offering an early glimpse into what could lie ahead on the road to the 2028 Olympic Games in Los Angeles.

Among those leading the charge were Olympic hopefuls Hamish Lovemore and Esti Olivier, who both delivered dominant displays across their respective events. Their results underlined their current form but also set a solid foundation for the international season ahead.

The World Cup Silver medalist, Lovemore, made a brief but impactful appearance at the three-day regatta. Competing over just two days, he swept all three of his K1 races. The 1000m, 500m and 5000m, while also adding a K2 500m victory alongside Denmark’s Jonathan Dagnaes. His performance in the 1000m, in particular, stood out, finishing comfortably ahead of the field in what remains his key focus event heading towards LA28.

With his domestic campaign wrapped up, Lovemore quickly shifted gears, departing for a training block in Spain as he continues preparations against stronger international competition.

Olivier was equally impressive on the water. The experienced Olympian secured convincing wins in both the K1 500m and 200m events before teaming up with rising talent Alexa Godden to dominate the K2 races over the same distances. Her performances reflected a well-executed training programme and a steady build-up as she eyes another strong international campaign.

While the spotlight naturally fell on the country’s leading names, there were also encouraging performances elsewhere. Former Olympic medallist Bridgitte Hartley made her presence felt with gold medals in the K1 1000m and 5000m events, adding further depth to South Africa’s senior ranks.

This event was also an important platform for team selection. The event doubled as trials for several upcoming international competitions, including the senior World Championships in Poland, the junior and U23 World Championships in Canada, and the Olympic Dreams regatta in Slovakia.

For those athletes looking to make their mark on the global stage, more events are expected to be announced soon.

Sources: Gameplan Media/ Tim Whitfield 

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South African netball players based in Australia and the UK delivered standout performances this past weekend, with big wins and individual brilliance across top leagues.

Global (31 March 2026) – Ever wondered how many South African netball players are out there lighting up different leagues around the world? South African netball talent continues to make waves across the globe, with players based overseas delivering standout performances in both Australia and the UK this past weekend.

Elmeré van der Berg- Adelaide Thunderbirds 

Over in the Suncorp Super Netball, Elmeré van der Berg was in unstoppable form as her Adelaide Thunderbirds side cruised to a commanding 73–46 victory over the Queensland Firebirds.

It marked a third straight win for the team and their biggest winning margin yet. Van der Berg led from the front with an incredible 44 goals, continuing her red-hot streak and cementing her place at the top of the scoring charts.

 

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Shadine van der Merwe- Loughborough Lightning

Meanwhile, in the Netball Super League, it was another action-packed round featuring a strong South African presence across multiple teams.

Shadine van der Merwe played her part as Loughborough Lightning lit up the court with an 83–69 win over Birmingham Panthers. Making this the highest team score recorded so far this season.

 

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Nicola Smith- Manchester Thunder

At the same time, Nicola Smith helped Manchester Thunder maintain their push at the top with a convincing 78–53 win against Nottingham Forest, where Rolene Streutker and Ané Retief featured.

 

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Jamie Golob- London Mavericks

There was also a tightly contested clash where Jamie Golob’s London Mavericks edged out Dragons 58–54, with SPAR Proteas captain, Khanyisa Chawane on the opposing side.

 

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A post shared by London Mavericks Netball (@ldnmavericksnetball)

Kamogelo Maseko- London Pulse

And to round things off, Kamogelo Maseko helped London Pulse secure a solid 61–52 victory over Leeds Rhinos, featuring Sanmarie Visser.

 

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A post shared by London Pulse (@londonpulsenetball)

Safe to say the South African Netball stars continue to leave their mark on some of the world’s top netball leagues.

Sources: Netball South Africa 

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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When voices unite across borders, magic happens – and the African Children’s Choir is bringing that pure, hopeful energy to the world stage in a beautiful new way.

Global (31 March 2026) – Wherever there is kindness, Good Things Guy is quick to follow and share the story.

Random Acts of Kindness Music – the purpose-driven music group founded by songwriter, producer, and philanthropist Ken Freirich – has recently released its latest single, “I Wish,” featuring the GRAMMY-nominated African Children’s Choir.

Built around a simple yet emotionally resonant structure, “I Wish” is a moving pop anthem dedicated to inspiring hope and positivity across the globe.

Freirich, who wrote the lyrics and executive produced the song, delivers meaningful, eloquent lyrics that create strong imagery; the verses and chorus have a powerful, graceful elegance.

The song centres around youth voices while exploring themes of empathy, belonging and shared humanity. The African Children’s Choir brings to life the song’s aspirational messages in a way that connects with listeners and will evoke emotion in people and cultures around the world.

“I Wish is a song that can change the world. I believe that by partnering with children’s choirs from around the globe to deliver these moving and impactful lyrics about basic human needs, we can harness the innocence and the power of their voices to inspire and provide hope to a world that needs uplifting,” explains Freirich.

“The African Children’s Choir is an amazing, world-renowned partner, and I could not be more excited for this release. We recorded in a small studio in Uganda, and the vocals are just breathtaking. Hearing the kids sing their authentic, East African English dialect version of ‘I Wish’ transports you to a very special place that will bring tears to your eyes and will be an extraordinary listening experience.”  

The African Children’s Choir provides thousands of impoverished children throughout Africa with the education, discipleship and leadership skills needed to rise above their conditions so they can bring positive, lasting change to their families, communities and countries.

Julia Barnett-Tracy, Chief Creative Officer of The African Children’s Choir, described the partnership as simply wonderful!

“The children loved recording the song in Uganda, and we are excited for the release of ‘I Wish.’ The song embodies the hope our children have for their own lives and their families, spreading kindness everywhere they go.”

Freirich’s songwriting often draws on vivid imagery and universal themes, an approach that carries through I Wish.

“Through a series of wishes that create strong imagery in the verses, and by using the most powerful forces of nature, the Earth, Sun and Moon as a plea for help and change in the chorus, I wanted to provide listeners a beacon for hope and inspiration at a time when they may need it. The song will push and inspire us as human beings to be better people, to be kind, to accept others”

Rather than a fixed recording, the single was written as a song meant to live in many forms, allowing each rendition to reflect the people singing it and the context in which it is shared. And it has been so well received, with its accompanying video just surpassing 8 million views on YouTube!

Additional versions in the works include the National Choir of Anguilla/Anguilla Music Academy and the San Diego Children’s Choir, which will be followed by recordings in the UK, Europe, Asia, the Middle East, Australia and Canada.

By blending soulful storytelling with the powerful, angelic voices of these children, this song serves as a moving reminder that hope knows no borders.

Sources: Random Acts of Kindness

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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A sold-out Cape Town Stadium, buzzing fan support at the V&A Waterfront, and a second shot at Panama set the scene for an exciting international friendly.

Cape Town, South Africa (30 March 2026) – Cape Town is locked in and ready.

With tickets completely sold out at Cape Town Stadium, the stage is set for Bafana Bafana to run it back against Panama national football team in what’s shaping up to be a lively international friendly on Tuesday evening. And the support has already been loud.

From the moment the squad touched down in the Mother City, fans made their presence felt at the V&A Waterfront. Crowds gathered in their numbers for a meet-and-greet session with the players. Jerseys were signed and photos were taken.

It’s the kind of vibe that reminds you just how much this team means to South Africans.

Cape Town showed up and showed out! Incredible scenes at the V&A Waterfront today for the @adidasZA meet and greet with the boys. Nothing beats the energy of the fans! #BafanaPride @adidasfootball @adidasza @rexona_sa @standardbankza @10betza @freddyhirschsa @flysaa… pic.twitter.com/YBAD6xB5YM

— Bafana Bafana (@BafanaBafana) March 29, 2026

On the pitch, the last meeting between the two sides ended in a 1-1 draw in Durban. Head coach Hugo Broos acknowledged the effort, while also backing his players to build on it heading into the second clash.

And now, with a packed stadium behind them, the opportunity is there to raise the level even higher.

There’s also been a noticeable buzz around the team off the field, especially with the release of the new kit, which fans have been proudly rocking while showing their support.

A moment for connection, for pride, and for Bafana to put on a show in front of a home crowd that’s fully behind them.

Cape Town has done its part. Now, it’s over to the boys.

INTERNATIONAL FRIENDLY

South Africa vs Panama (Match 2)
DHL Stadium, Cape Town
31 March 2026
19:30, Gates open 16:30#BafanaPride@adidasfootball @adidasza @rexona_sa @standardbankza @10betza @freddyhirschsa @flysaa @honorza @castlelagersa @cocacolaza @sabcsport… pic.twitter.com/J92RZa2cIo

— Bafana Bafana (@BafanaBafana) March 30, 2026

Sources: Various Linked Above 

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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Passports are ready as four teams made up of 57 athletes and 13 staff members will represent South Africa at the Australian Youth Water Polo Championships in Brisbane.

South Africa (27 March 2026) – It’s bags packed, caps ready, and excitement through the roof as South Africa’s top young water polo players get ready to take on the world. The Schools Water Polo South Africa is sending four teams to the Australian Youth Water Polo Championships in Brisbane.

Two U16 squads and two U18 squads will be flying the South African flag, with a group made up of 57 players and 13 staff members all heading across for the competition. It’s a reward for months (and years) of hard work, early mornings, and serious commitment in the pool.

But this tour is about more than just what happens in the water.

“Tours like this are about so much more than results.”

For many of these players, it’s their first taste of international competition and a chance to go up against top global talent, learn new styles of play, and grow both as athletes and as individuals.

And while the competition will be tough, there’s just as much focus on the experience off the pool deck. New friendships, team bonding, and representing South Africa on a global stage all form part of the journey.

“It’s an opportunity to build lifelong friendships, represent South African Schools with pride, and create memories that will last forever.”

From intense matches to moments in between, this is the kind of experience that shapes young athletes long after the final whistle.

Sources: Schools Water Polo South Africa 

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Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

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South African designer Leon Kluge and his team secured both Grand Gold and Best on Show at the Shenzhen International Flower Show with unique designs.

Shenzhen, China (27 March 2026) – What started as a behind-the-scenes build in a foreign country has now turned into a major win. South African designer Leon Kluge and his team have officially taken top honours at the Shenzhen International Flower Show, walking away with both the Grand Gold Award and Best on Show.

It’s a massive achievement at one of the biggest flower shows in Asia and a proud moment not just for the team on the ground, but for South Africa as a whole.

Speaking after the awards ceremony, Leon shared just how much the moment meant:

“South Africa won the Grand Gold Award. Not only the Grand Gold, we are also Best on Show. That means South Africa’s garden here at the Shenzhen Flower Show is number one.”

From the architecture right through to the plant selection, the winning garden stood out for its unique blend of influences, combining Asian design elements with strong African inspiration. It’s a fusion that clearly resonated with judges and visitors.

“Representing a mixture of Asian design and African influence in the design. Not only the architecture, but also the plants. And I’m very proud to take this on.”

Just days ago, the team was still deep in the build phase, working against time, language barriers, and the challenges of creating something world-class far from home. Now, that hard work has paid off in the best way possible.

“Thank you so much for all the encouraging messages from everybody back home every day, we managed to pull it off.”

After conquering one of the world’s biggest flower shows with two major awards secured, the team will soon be bringing their success back to South Africa.

Sources: Leon Kluge 

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