Skip to content
Good Things Guy
 
  • People
  • Environment
  • Fun
  • Business
  • Lifestyle
  • Travel
  • Sport
  • Opinion
  • Charity Lists
    Mega Menu
  • More
    • Menu
    • Search
    • Menu
    Good Things Guy
     
    • Search
    • About Us
    • Contact The Good Things Guy
    • Get Involved
    • Submit a Story
    • Order Book
    • More

      SPAR Women’s Challenge

      Tayla Kavanagh

      Tayla Kavanagh Steps Up in SPAR Grand Prix Showdown

      by Karabo Peter@karabo_peter_ March 30, 2026March 30, 2026 125 0

      South Africa’s top women distance runners set a high standard in Cape Town, with Tayla Kavanagh stepping up to take the win.   Cape Town, South Africa (30 March 2026)…

      SPAR Grand Prix

      SPAR Grand Prix Celebrates 18 Years of Championing Women’s Running

      by Karabo Peter@karabo_peter_February 24, 2026February 24, 2026 104 0

      The SPAR Grand Prix marks its 18th edition, continuing to champion female runners with this year’s series themed #CelebrateHer.   Durban, South Africa (24 February 2026) – 18 years on,…

      Maryke and Nesta

      Maryke and Nesta’s Friendship Is Still Winning the Internet

      by Karabo Peter@karabo_peter_February 20, 2026February 19, 2026 7,757 0

      From a chance jog in a work uniform to 10km Races. This is how Maryke and Nesta’s unexpected friendship has captured hearts across social media.   Mpumalanga, South Africa (20…

      Charity Run Challenge heroes of WSAR Fun Walk Running Run Cancer Parkrun Virtual SPAR Comrades Running for animals - SPCA running long walk Parkrun Blisters

      18,000 Women Ready to Lace Up for SPAR Women’s Challenge in Green Point

      by Tyler Leigh Vivier@tylerleighvFebruary 16, 2026February 17, 2026 379 0

      Cape Town’s SPAR Women’s Challenge is back and sold out, celebrating strength, unity and community on 29 March 2026.   Cape Town, South Africa (16 February 2026) –  On Sunday,…

      Watch: Gino Fabbri Steals The Show With “Sexy” Wiggle

      South Africans Can’t Stop Laughing at Gino Fabbri’s Viral “Sexy and I Know It” Wiggle

      by Brent Lindeque@BrentLindequeNovember 3, 2025November 3, 2025 1,714 0

      The SPAR Women’s Challenge in Gqeberha had thousands of runners… but it was one cheeky performer who stole the spotlight (and a few hearts).   Gqeberha, South Africa (03 November…

      Glenrose Xaba

      SPAR Women’s Challenge Sees Glenrose Xaba Claim All Five Races

      by Karabo Peter@karabo_peter_October 16, 2025October 16, 2025 158 0

      The SPAR Women’s Challenge brought thousands together, with Glenrose Xaba’s victories across all five races standing out as a highlight of the season.   Johannesburg, South Africa (16 October 2025)…

      SPAR Women’s Challenge Keeps Energy High Across SA

      by Karabo Peter@karabo_peter_ September 25, 2025September 25, 2025 196 0

      After lighting up cities across South Africa, the SPAR Women’s Challenge heads to Gqeberha, blending fitness, live music, and community spirit in a festival-like celebration.   Gqeberha, South Africa (25…

      Women's Challenge

      SPAR Women’s Challenge Supports Education and Fight Against GBV

      by Karabo Peter@karabo_peter_August 28, 2025November 24, 2025 266 0

      Ubuntu Pathways and LifeLine South Africa are to benefit from this year’s SPAR Women’s Challenge in Gqeberha.   Gqeberha, South Africa (28 August 2025) – Ubuntu Pathways, an organisation that…

      Sunday Shuffle like Ten10 plastic free

      Joburgers Get Ready for Next Sunday Shuffle in Broadacres

      by Tyler Leigh Vivier@tylerleighvAugust 27, 2025August 28, 2025 285 0

      Jozi knows how to turn fitness into a proper jol with Sunday Shuffle community runs; we are talking DJs, free coffee and getting fit, together!   Fourways, South Africa (27…

      Women's Challenge

      Ready, Set, Thrive! The 2025 SPAR Women’s Challenge Returns to Jozi

      by Tyler Leigh Vivier@tylerleighvJuly 29, 2025July 28, 2025 288 0

      Thousands to join the 2025 SPAR Women’s Challenge Jozi this October, celebrating resilience, community and women thriving, no matter the pace.   Johannesburg, South Africa (29 July 2025) – Thousands…

      Post navigation

      1 2 Next
      Page 1 of 2

      Subscribe To Feel Good Friday

      Would you like to receive truly phenomenal, inspirational and good thing stories right to your inbox. Then subscribe to our weekly GoodThingsGuy newsletter today.

      Please agree to the privacy policy below in order to subscribe to our newsletter.


      Trending Today

      • South Africans Rally to Honour the Life of David Sejobe South Africans Rally to Honour the Life of David Sejobe
      • BigManKG Wholesome Update! Giver Helps Homeless Man Turn His Life Around
      • Tyla Tyla Just Won Her Second Grammy!
      • Moms Water Polo A Group of Rondebosch Moms Turned Sideline Cheers into Water Polo Action
      • Funda Nenja’s Monthly Sterilisations Pet Owners Show Up to Give Their Furbabies the Best Gift at Funda Nenja’s Monthly Sterilisations

      Twitter

      Tweets by @GoodThingsGuy
      Where mind meets heart
      “There are those who give with joy, and that joy is their reward.” - Khalil Gibran

      About Good Things Guy

      good things guy icon

      GoodThingsGuy is the home of everything good, and those are the things that really matter! We believe that there is good news all around us and over 1 million readers a month agree with us.

      GoodThingsGuy was officially launched on the 1 August 2015 in order to only promote good news, inspirational stories and promote only positive, upbeat media.

      GoodThingsGuy is a global, multi-platform media company that distills unique content across multiple media platforms.

      We consider individual and corporate contributions through the website or mail us directly here.

      Newest Stories

      • From Hillbrow to Headlines: Tebza’s Story is Changing How We See JoburgFrom Hillbrow to Headlines: Tebza’s Story is Changing How We See Joburg
        April 8, 2026
      • PhalaborwaRemote Food Gardens in Phalaborwa Get a Major Boost
        April 7, 2026
      • Qhawekazi MazaleniMiss SA Qhawekazi Mazaleni Launches Series to Support Autism Families
        April 7, 2026
      • Happiest Update About a Love Story That Had Us All Blubbering
        April 7, 2026

      Tags

      #AwesomeSA #TheGoodStuff Animals Awesome Cape Town Change One Thing Charity CHECKED Do good Don't Miss Environment Featured Good News Hero Inspiration International Lifestyle Social Media South Afri-CAN South Africa Sports The Good Stuff Trending Video WOW
      © Copyright 2026 by Good Things Guy. All Rights Reserved. Privacy Policy