Donovan Shirley takes on a unique Comrades Marathon challenge to raise funds for mental health support and inspire hope in those struggling. Johannesburg, South Africa (24 March 2026) –…
The numbers are in, the rankings are out, and yet the most important takeaway from this year’s happiness report has nothing to do with where a country sits on the…
From burnout to Bipolar, Samke Mhlongo is opening up honest conversations about what professional South Africans really face and how supportive partners, like Profmed Medical Scheme, make it easier. …
Every January comes with pressure. The pressure to change, to do better, to become someone new, to magically transform into your “best self” by the end of week one. But…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
Movember isn’t only about moustaches, it’s about sparking conversations, checking in on your mental and physical health and showing up for yourself and those around you. South Africa (18…
Under the North West sun, thousands of South Africans came together to remind each other that joy heals, connection matters and that it’s okay to not be okay. Sun…
For every person who feels different, unwanted or “too much”. For anyone who has been bullied… I’ve been there. And I want to tell you what comes next. South…
On this week’s Good Things with Brent Lindeque, Barry Hilton opens up about his journey from laughter to light… and how humour helped him overcome depression. South Africa (22…
Let’s take a moment to focus on what’s important. South Africa (10 October 2025) – It’s World Mental Health Day today (10 October), so we are pausing to talk…
Where mind meets heart
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
